Weigh In record (no journal entry) for 25 February 2021
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174.4 lb
Lost so far: 11.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1301 kcal
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Fat: 34.04g | Prot: 80.20g | Carb: 171.02g.
Breakfast: Boiled Egg, Bananas , Ulker Labneh, Whole Wheat Bread, Whole Milk. Lunch: Tostitos Medium Salsa, Freshlike Mixed Vegetables, Tuna in Water (Canned). Dinner: Mozzarella Cheese (Part Skim Milk) , Black Bread, Tangerines (Mandarin Oranges) . Snacks/Other: Bananas , Kefir, Apples . more...
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gaining 1.3 lb a week
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najlaa makhlouf's weight history
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