Weigh In record (no journal entry) for 25 February 2021
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218.4 lb
Lost so far: 76.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2821 kcal
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Fat: 102.42g | Prot: 257.19g | Carb: 257.84g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce, Flatout Multigrain Flatbread. Lunch: True Nutrition Dextrose, Optimum Nutrition Performance Whey Isolate Chocolate, Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Fit Crunch Chocolate Peanut Butter, Castle Wood Reserve Angus Seasoned Roast Beef, EarthGrains 35 Calorie White Bread, Grey Poupon Deli Mustard. Dinner: La Banderita Carb Counter Soft Taco Flour Tortillas, Smartfood White Cheddar Cheese Popcorn, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Hatch Green Chili Enchilada Sauce. Snacks/Other: Fit Crunch Chocolate Peanut Butter, EarthGrains 35 Calorie White Bread, Frigo Light String Cheese, PBfit Peanut Butter Powder. more...
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gaining 7.7 lb a week
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