Weigh In record (no journal entry) for 25 February 2021
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147.0 lb
Lost so far: 15.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1503 kcal
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Fat: 33.47g | Prot: 76.45g | Carb: 228.89g.
Breakfast: Dulcor Mermelada de Ciruela, Lia Galletitas Mediatarde, Azúcar, Café. Lunch: Lactal Pan Lacteado, Shiitake, Molé Guiso de Lentejas. Dinner: Zapallitos, Aceite de Girasol, Frizata Rolls de Pollo Relleno con Jamón y Queso, Papa. Snacks/Other: Tregar Queso Untable Neufchatel Light, Lactal Pan Lacteado, Durazno, Naranjas. more...
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losing 4.6 lb a week
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Nohes's weight history
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