Momto2boys2010's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011

194.9 lb Lost so far: 15.1 lb. Still to go: 59.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

508 kcal

Fat: 17.81g | Prot: 73.71g | Carb: 8.53g. Breakfast: 2% Cottage Cheese, tomatoes. Lunch: chicken breast. more...

2386 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week


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Momto2boys2010's weight history