tigretexano's Journal, 13 February 2018

176.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

---

1157 kcal

Fat: 76.45g | Prot: 87.83g | Carb: 26.70g.   Breakfast: Boiled Egg, Calavo Avocado. Lunch: Caesar Salad with Romaine, Roasted Broiled or Baked Chicken Leg. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Boiled Egg. more...

1988 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...