Weigh In record (no journal entry) for 25 February 2021
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176.6 lb
Lost so far: 63.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2577 kcal
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Fat: 110.54g | Prot: 164.34g | Carb: 247.66g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Lou's Double Smoked Back Bacon, Dare Vinta Crackers Original, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Greek Salad. Snacks/Other: Pink Lady Apples, Hershey's Milk Chocolate Bar. more...
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gaining 1.4 lb a week
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