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Аль.Н
Journal
25 Feb 21
Аль.Н's Journal, 25 February 2021
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Weigh In record (no journal entry) for 25 February 2021
281.1 lb
Lost so far:
24.3 lb
.
Still to go:
131.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
1558 kcal
Fat: 74.50g | Prot: 93.75g | Carb: 134.45g.
Breakfast:
Кофе (из Молотых Зерен), Лента Апельсин, Коровка из Кореновки Ряженка Термостатная 4%.
Lunch:
Огурец (с Кожурой), Тефтели с Рисом, Гречка Отварная.
Dinner:
Рублевский МПЗ Буженина Запеченная, Перепелиное Яйцо, Курица Вареная, Куриный Бульон.
Snacks/Other:
Лента Курага без Косточки, Starbucks Капучино Гранде без Сахара.
more...
2534 kcal
Activities & Exercise:
Exercise Machine - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
losing 4.6 lb a week
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