Weigh In record (no journal entry) for 18 November 2013
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139.8 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1515 kcal
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Fat: 57.24g | Prot: 48.18g | Carb: 191.66g.
Breakfast: Pain Intégral, Beurre. Lunch: Super U Céréales Chocolatées Fourrées au Chocolat, Entremont Comté, Andros Compote Pomme Rhubarbe, Babybel Mini Babybel, Pain Intégral, Soy Grinioc Orge Chèvre Miel et Noix, Bonduelle Jardinière aux 4 Légumes. Dinner: Cornichons, Tarte aux Pommes, Casino Coulommiers, Bonduelle Jardinière aux 4 Légumes, Pain Intégral, Knorr Velouté de Potiron à la Crème Fraîche. more...
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1698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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