Weigh In record (no journal entry) for 25 February 2021
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163.6 lb
Lost so far: 12.8 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1898 kcal
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Fat: 76.73g | Prot: 58.39g | Carb: 246.06g.
Breakfast: Uva Negra, Hacendado Saladitos, Danone Vitalinea 0% Sabor Fresa. Lunch: Alcaparras, Habas, Santa Ana Patatas Fritas, Aceitunas Negras, Huevo Frito sin Grasa, Mercadona Mini Empanadilla Pisto. Dinner: Zanahoria, Hacendado Garbanzos Cocidos, Cebollas Rojas, Tomates. Snacks/Other: Uvas Tipo Europeo, Pastel de Queso con Frutas. more...
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1917 kcal
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Activities & Exercise:
Aerobics - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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