Weigh In record (no journal entry) for 25 February 2021
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148.8 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1380 kcal
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Fat: 71.15g | Prot: 46.99g | Carb: 138.54g.
Breakfast: Telur Rebus, Tempe Goreng, Nasi Putih, Bihunku Rasa Ayam Bawang. Dinner: Tropical Minyak Goreng, Tahu Isi, Bakwan, Telur Dadar, Bango Kecap Manis, Tumis Buncis, Nasi Putih. Snacks/Other: Gery Chocolatos, Kapal Api Kapal Api Special, Indocafe Coffeemix 3 in 1, Brownies tapioka. more...
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losing 0.6 lb a week
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