Weigh In record (no journal entry) for 25 February 2021
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225.5 lb
Lost so far: 21.4 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2245 kcal
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Fat: 84.28g | Prot: 100.51g | Carb: 256.50g.
Breakfast: Milka Choco Cookie, Munat, Rainbow Margariini 40, Fazer Ruis Real, Oululainen Jälkiuunipala, Elovena Kaurahiutale, Finax Nötter & Frukt, Chiquita Banaani, Kotimaista Rasvaton Maustamaton Jogurtti. Lunch: Fazer Juuresleipä Palsternakka & Porkkana, Mama Katkaravun Makuinen Nuudeli. Snacks/Other: X-Tra Mansikkahillo, Kariniemen Kananpojan Fileepihvi Miedosti Suolattu, McDonald's Salsa Snack Wrap, Kariniemen Kananpojan Fileepihvi Miedosti Suolattu, Makula Kana-BBQ Wrap. more...
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losing 1.8 lb a week
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