Weigh In record (no journal entry) for 18 November 2013
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130.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2320 kcal
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Fat: 70.83g | Prot: 123.94g | Carb: 281.83g.
Breakfast: Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Natural Apple Sauce, Cinnamon, Clover Honey, De Wafelbakkers Buttermilk Pancakes. Dinner: Chiquita Banana, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, Extra Virgin Coconut Oil, Potato Inspirations Honey Gold Potatoes, All whites. Snacks/Other: Planters Planters Deluxe Mixed Nuts, Merlot Wine, Publix Premium Vanilla Ice Cream, smuckers chocolate syrup sugar free, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
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2412 kcal
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Activities & Exercise:
Sitting - 9 hours and 45 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work - 2 hours, Sleeping - 8 hours, Resting - 5 minutes, Calisthenics - 1 hour and 10 minutes. more...
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losing 4.9 lb a week
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