Weigh In record (no journal entry) for 18 November 2013
|
186.8 lb
Lost so far: 37.6 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1444 kcal
|
Fat: 43.52g | Prot: 78.00g | Carb: 203.37g.
Breakfast: El Monterey Shredded Steak & Cheese Burrito, Ghirardelli Natural Unsweetened Cocoa, Granulated Sugar, Coffee (Brewed From Grounds), Milk (2% Lowfat with Added Vitamin A). Lunch: Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, White Potatoes (Flesh and Skin, Baked), Cooked Brussels Sprouts (from Fresh), Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Pepsi Pepsi (Can), Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Garlic Dill New Potatoes, Boston Market Creamed Spinach, Boston Market Squash Casserole. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Corn Chex, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Bananas. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|