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setelah stuck 1 bulan, ternyata hanya perlu mengubah olahraga untuk bisa lost lagi😂👋
ALHAMDULLILAH😭❤️
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216.1 lb
Lost so far: 22.0 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1355 kcal
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Fat: 45.13g | Prot: 38.18g | Carb: 206.18g.
Breakfast: Roma Sari Gandum Sandwich Peanut Butter (3), Roma Sari Gandum Sandwich Peanut Butter (3). Lunch: Quaker Instant Oatmeal, Daun Bawang, CCO Minyak Jagung, Telur, Tahu, Jagung Manis Kuning. Dinner: Pisang, Roma Sari Gandum Sandwich Coklat, Pisang. Snacks/Other: Cedea Chikuwa, Teman Laut Bakso Udang, Lemonilo Mie Goreng Pedas Korea. more...
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losing 0.9 lb a week
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