djnm's Journal, 18 November 2013

168.2 lb Lost so far: 15.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 33.88g | Prot: 80.75g | Carb: 131.89g.   Breakfast: Post Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Extra Lean Ground Beef, Chicken Nuggets, soft taco size flour tortillas, Cheddar or American Cheese (Fat Free, Pasteurized). Dinner: Red Potatoes (Flesh and Skin), Cottage Cheese (Lowfat 2% Milkfat), Schwan's Quick Bake French Fries, Schwan's Boneless Skinless Chicken Breast Filet, 1% Fat Milk. Snacks/Other: Whole Wheat Bread, Yoplait Light Fat Free Yogurt. more...

2756 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Desk Work - 1 hour, Housework - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...