Weigh In record (no journal entry) for 25 February 2021
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1417 kcal
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Fat: 55.78g | Prot: 48.30g | Carb: 186.42g.
Breakfast: Frisian Flag Low Fat High Calcium French Vanilla, Lupis, Kelapa, Nasi Ketan (Ketan). Lunch: Sup Ayam, Nasi Putih. Dinner: Tempe, Tahu, Martabak Telur. Snacks/Other: BreadTalk Cheese Cake, Es Kelapa Muda, Dadar Gulung, Kue Sus, Wajik. more...
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losing 1.9 lb a week
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