Weigh In record (no journal entry) for 18 November 2013
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127.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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670 kcal
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Fat: 31.09g | Prot: 56.08g | Carb: 34.30g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Hidden Valley The Original Light Ranch Dressing, 4 Grain Hard Boiled Eggs, Mixed Salad Greens. Dinner: Fried Pork Chop. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber. more...
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steady weight
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anchau's weight history
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