Weigh In record (no journal entry) for 18 November 2013
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145.0 lb
Lost so far: 5.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2016 kcal
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Fat: 91.19g | Prot: 133.48g | Carb: 191.80g.
Breakfast: Nulaid ReddiEgg Real Egg Product, Albertsons Sharp Cheddar Cheese, Smart Balance 37% Light Buttery Spread, Coffee, Egg. Lunch: south beach chicken w/ almonds, Janet salad, Ken's Steak House Creamy Caesar Dressing, kerrygold aged cheddar, reduced fat. Dinner: Cheese Filled Ravioli, Spaghetti/Marinara Pasta Sauce . Snacks/Other: janet spinach smoothie, Dannon Activia Light Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding, Kraft Cool Whip Fat Free, Laurel Hills Honey Multigrain Pretzel Chips, Pomegranate Juice. more...
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2856 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 58 minutes, Housework - 37 minutes, Sitting - 10 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour and 15 minutes. more...
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losing 4.9 lb a week
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