Weigh In record (no journal entry) for 25 February 2021
|
220.0 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
1658 kcal
|
Fat: 54.39g | Prot: 103.40g | Carb: 209.27g.
Breakfast: ABC Kopi Susu, Almond Butter, Sari Roti Roti Tawar (2), Papaya. Lunch: Yellowfit DFC Matah. Dinner: Pakcoy, Greenco Jamur Enoki, Kokita Sambal Rawit Bawang, Minced Garlic, Soy Sauce (Shoyu), Thin Sliced Beef Luncheon Meat, Cooked Chinese Cabbage. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
healthyjourney.by.nita's weight history
|