Weigh In record (no journal entry) for 25 February 2021
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131.2 lb
Lost so far: 13.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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819 kcal
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Fat: 6.88g | Prot: 36.69g | Carb: 151.99g.
Breakfast: ABC Saus Sambal , Sari Roti Roti Gandum, Putih Telur Matang. Lunch: Bango Kecap Manis, Putih Telur, Nasi Putih. Dinner: Yakult Yakult, Bango Kecap Manis, Putih Telur Matang, Bayam Dimasak (dari Segar), Nasi Putih. Snacks/Other: Buah Pir. more...
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1653 kcal
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Activities & Exercise:
lat 2 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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