Weigh In record (no journal entry) for 25 February 2021
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203.5 lb
Lost so far: 1.5 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1594 kcal
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Fat: 43.00g | Prot: 87.64g | Carb: 214.69g.
Breakfast: Bango Kecap Manis, Ikan Tongkol Goreng, Telur Rebus, Nasi Putih. Lunch: Ikan Patin, Tahu Goreng, Bubur Nasi. Dinner: Royco Royco Kaldu Rasa Sapi, Saori Saus Tiram, Tahu Kukus, Udang, Fortune Minyak Goreng, Kangkung, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jambu Air. more...
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2523 kcal
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Activities & Exercise:
Volleyball - 45 minutes, Running (jogging) - 5/mph - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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