Weigh In record (no journal entry) for 24 February 2021
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353.3 lb
Lost so far: 6.7 lb.
Still to go: 173.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1546 kcal
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Fat: 63.42g | Prot: 136.40g | Carb: 105.92g.
Breakfast: Kiwi Fruit, Terry Ho's Yum Yum Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Schwan's Alaskan Cod. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Schwan's Cheesy Quik Taters Potato Rounds, Barber Foods Chicken Cordon Bleu. more...
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gaining 0.7 lb a week
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2021 diet's weight history
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