Anshelle's Journal, 18 November 2013

154.1 lb Lost so far: 37.3 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

410 kcal

Fat: 13.14g | Prot: 25.93g | Carb: 44.45g.   Breakfast: BN Bn Matin Cereales Nappe Chocolat. Lunch: Herta Le Bon Paris, Carrefour Épinards Hachés. Dinner: Liebig Velouté de Tomates. more...

1703 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...