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Think that's a WHOOSH. I haven't been lifting since Friday last week so losing some water retention there, cut back calories to compensate, and cut back my salt intake a fair bit. I suspect this will go back up a bit by the weekend due to these factors, but headed in the right direction.
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217.3 lb
Lost so far: 77.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2507 kcal
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Fat: 150.22g | Prot: 185.65g | Carb: 127.94g.
Breakfast: Flatout Multigrain Flatbread, Hormel Turkey Pepperoni 70% Less Fat, Great Value Natural Whole Milk Mozzarella Cheese, 365 Organic Marinara Sauce. Lunch: Frigo Light String Cheese, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 18.9 lb a week
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