Weigh In record (no journal entry) for 18 November 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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3124 kcal
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Fat: 109.70g | Prot: 163.96g | Carb: 358.22g.
Breakfast: Yakult Yakult Light, Alpro Soya Vanille, Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light. Lunch: Gedroogde Kokos, Terrasana Chiazaad, Campina Biologische Karnemelk, Power Supplements Pure Whey Protein Isolate, Becel Pro-Activ (Boter), Soezie Soezie - All-in - Cranberry-Notenbrood, Milner Kaas Licht Gerijpt 30+. Dinner: Milbona Magere Yoghurt Aardbei, Plus Fruitsalade, AH Zalmfilet Naturel, Gebakken Ei zonder Vet, Jumbo Fijne Roerbakmix. Snacks/Other: Alpro Soya Vanille, Sapori Cantuccini, Jumbo Bitterkoekjes, Ruby Port Rode Port, Côte d'Or Puur Hazelnoten, Gedroogde Abrikozen, Dadel, Gedroogde Vijgen. more...
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3271 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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losing 7.7 lb a week
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