Weigh In record (no journal entry) for 10 November 2019
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198.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2019:
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506 kcal
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Fat: 25.74g | Prot: 13.57g | Carb: 59.30g.
Breakfast: Sugar, Espresso Coffee, Cherry Tomatoes, Tesco Medium Eggs. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sugared or Glazed Doughnuts . more...
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