Weigh In record (no journal entry) for 21 January 2011
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238.1 lb
Lost so far: 44.1 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2203 kcal
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Fat: 40.99g | Prot: 105.10g | Carb: 358.99g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pineapple, Baguette Whole Grain, Mixed Veg, Tomato, Hake. Dinner: Yoghurt (Stylesse), penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: speculoos, cereal bar, Banana, Apple, Water, Coffee. more...
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3245 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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losing 17.0 lb a week
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