Weigh In record (no journal entry) for 24 February 2021
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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490 kcal
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Fat: 35.98g | Prot: 19.56g | Carb: 20.40g.
Lunch: Frankfurter or Hot Dog on Bun, Oscar Mayer Premium Wieners. more...
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gaining 14.0 lb a week
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