alasneaux's Journal, 24 February 2021

182.1 lb Lost so far: 19.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

---

573 kcal

Fat: 31.39g | Prot: 68.48g | Carb: 0.73g.   Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango no Forno, Grelhado ou Assado, Rúcula. more...

2019 kcal

Activities & Exercise: Resting - 16 hours and 51 minutes, Sleeping - 7 hours and 9 minutes. more...