Weigh In record (no journal entry) for 24 February 2021
|
176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2021:
|
2478 kcal
|
Fat: 107.15g | Prot: 133.65g | Carb: 226.36g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Greek Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Whiskey, Pink Lady Apples, Hershey's Milk Chocolate Bar, Canada Dry Diet Ginger Ale (Can). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|