Weigh In record (no journal entry) for 24 February 2021
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147.7 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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972 kcal
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Fat: 48.50g | Prot: 64.60g | Carb: 74.46g.
Lunch: Tahu Goreng, Siantar Top Gemez Enaak, Selada, Ayam Rica-Rica. Dinner: Tahu Goreng, Kerupuk Makanan Ringan, Sayur Lumpia, Cireng, Sambal Goreng Kentang, Daging Kambing Goreng, Indomie Mi Goreng, Ayam Rica-Rica. Snacks/Other: Pepero White Cookie, Indofood Biskuit Sun Marie Kecil. more...
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losing 0.7 lb a week
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