Weigh In record (no journal entry) for 24 February 2021
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150.8 lb
Lost so far: 40.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1544 kcal
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Fat: 79.45g | Prot: 97.40g | Carb: 83.68g.
Breakfast: Ghirardelli 100% Unsweetened Cocoa Powder, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Full Circle Vanilla Almond Milk Unsweetened, Market Pantry Frozen Mixed Berries, Chobani Greek Yogurt Whole Milk Plain. Lunch: Sheetz Sharp Cheddar Cheese, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Oscar Mayer Fully Cooked Bacon, Kraft Mayo with Olive Oil, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Cream Cheese, Country Crock Churn Style , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Bud Light Seltzer, Rose Wine. more...
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2019 kcal
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Activities & Exercise:
Elliptical - 23 minutes, Weights - 36 minutes, Sleeping - 5 hours and 59 minutes, Resting - 15 hours and 57 minutes, Desk Work - 1 hour and 5 minutes. more...
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gaining 2.8 lb a week
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