Mellyocta's Journal, 02 July 2020

130.1 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

---

1549 kcal

Fat: 44.74g | Prot: 77.22g | Carb: 202.52g.   Breakfast:  Rendang,  Nasi Putih Instan. Lunch: Nasi Putih Instan,  Rendang. Dinner:  Rendang,  Nasi Putih Instan. Snacks/Other: Nabati Cheese Wafer. more...

1654 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...