Weigh In record (no journal entry) for 24 February 2021
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133.8 lb
Lost so far: 6.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1516 kcal
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Fat: 45.37g | Prot: 133.47g | Carb: 131.57g.
Breakfast: Iper Corn Flakes, Doria Semplicissimi Grano Saraceno e Frutti Rossi, Belbake Cacao Amaro in Polvere, BPR Nutrition Farina D’Avena Istantanea. Lunch: Uovo, Milbona Mix Grattugiato Fresco, Smart Filetti di Acciughe del Pacifico , Albume d'uovo, Milbona Quark Magro, Esselunga Broccoli Surgelati. Dinner: Gilli Vinschgerl, Consorcio Tonno al Naturale , Merano Olive Riviera Denocciolate, Angelo Parodi Filetti di Sgombro in Olio D’Oliva . Snacks/Other: Yomo Delta Yogurt Greco Autentico, Mele (senza Buccia), Noci. more...
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losing 7.7 lb a week
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