Weigh In record (no journal entry) for 16 November 2013
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178.8 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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2567 kcal
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Fat: 69.12g | Prot: 202.80g | Carb: 283.43g.
Breakfast: Gedroogde Noten en Tropische Vruchtenmix, Yakult Yakult Light, Power Supplements Pure Whey Protein Isolate, Linesse Magere Franse Kwark. Lunch: AH Blue Stilton 50+, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Verse Tonijnsteak, Trawlic Kabeljauwfilet, AH Jonge Kapucijners, HAK Rode Bieten. Snacks/Other: Côte d'Or Puur Hazelnoten, Jumbo Bitterkoekjes, Sapori Cantuccini. more...
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3009 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 40 minutes, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 12 hours. more...
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gaining 3.1 lb a week
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