Weigh In record (no journal entry) for 24 February 2021
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209.0 lb
Lost so far: 24.0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1958 kcal
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Fat: 46.90g | Prot: 158.80g | Carb: 219.03g.
Breakfast: Rainbow Kuivatut Aprikoosit, Rusinat, Milbona Maustamaton AB-Jogurtti Laktoositon, Risetti Pellavansiemen , Elovena Kaurahiutale, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Fazer Ruis Real. Lunch: Valio Profeel Proteiinirahka Mango-Vanilja, Klementiinit, Mutti Tomaattikastike Oliiveilla, Kariniemen Kananpojan Rintafilee, Rainbow Rapsiöljy, GoGreen Quinoa, Apetit Pakasteherneet, Paprika (Punainen), Sipulit, Purjo, Kaali, Selleri, Parsakaali, Pavut (Vihreät). Dinner: Deli Corner Frisee Salaattisekoitus, Rajamäen Viikuna Balsamikastike, Oliiviöljy (Ekstraneitsyt), Parmesanjuusto (Raastettu), Kotimaista Kuhafilee , Pirkka Vihreä Tankoparsa. Snacks/Other: HK Kalkkunaleike, Milbona Cottage Cheese Light, Vadelmat, Omena (Granny Smith). more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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