Weigh In record (no journal entry) for 24 February 2021
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1794 kcal
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Fat: 72.43g | Prot: 90.04g | Carb: 214.57g.
Breakfast: Kue Selai Kacang, Tahu Bakso, Tahu Isi, Jambu Biji, Cimory Cimory Squeeze Yogurt Aloe Vera, Belimbing, Pepaya. Lunch: Ikan Mujair Goreng, Daun Katuk, Sayur Bening Bayam, Tahu Bakso, Nugteta Tahu Bakso, Nasi Putih. Snacks/Other: Keripik Kentang, Kusuka Keripik Singkong, Fitbar Fitbar Choco Delight. more...
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losing 1.4 lb a week
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