Weigh In record (no journal entry) for 24 February 2021
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116.0 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1235 kcal
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Fat: 31.32g | Prot: 37.61g | Carb: 201.28g.
Breakfast: Indomaret Abon Sapi, My Roti Roti Gandum Yamazaki. Lunch: Emping Melinjo, Sambal Goreng, Bakso Daging Sapi, Pangsit Goreng, Pangsit Polos, Nasi Putih. Dinner: Vegeta Vegeta, Cabai Merah atau Rawit, Bakso Daging Sapi, Bihunku Rasa Ayam Bawang, Carrefour Abon Sapi, Nasi Putih. more...
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gaining 4.6 lb a week
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