Weigh In record (no journal entry) for 17 November 2013
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127.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1338 kcal
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Fat: 46.28g | Prot: 71.83g | Carb: 156.54g.
Breakfast: Banana, Coffee with Milk and Sugar. Lunch: Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas), White Bread, StarKist Foods Chunk Light Tuna in Water, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Pilgrim's Pride Chicken Buffalo Wings, KFC Mashed Potatoes and Gravy. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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losing 1.4 lb a week
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corifeo's weight history
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