Weigh In record (no journal entry) for 23 February 2021
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220.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1678 kcal
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Fat: 52.35g | Prot: 68.42g | Carb: 234.74g.
Breakfast: Cashew Butter, Sari Roti Roti Tawar (2), Tora Bika 3 In 1 Diet. Lunch: Pakcoy, Boiled Egg, Lemonilo Kari Ayam. Dinner: Bean Sprouts, Tropicana Slim Kecap Manis, Bimoli Minyak Goreng, Bogasari Tepung Terigu Cakra Kembar, Cooked Corn, Tahu Kuning Mentah, Nasi Merah Matang, Baked or Broiled Carp. Snacks/Other: Papaya, Mango. more...
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gaining 17.0 lb a week
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