terrihoward's Journal, 18 February 2021

Weigh In record (no journal entry) for 18 February 2021
141.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2021:
325 kcal Fat: 3.90g | Prot: 4.69g | Carb: 75.09g.   Breakfast: Mangos , Granola, Bananas . more...
1752 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.6 lb a week

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