Weigh In record (no journal entry) for 24 February 2021
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192.2 lb
Lost so far: 18.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1857 kcal
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Fat: 69.70g | Prot: 106.55g | Carb: 202.50g.
Breakfast: Ikan Layang, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bakso dengan Saus (Campuran). Dinner: Rumah Makan Sederhana Rendang, Acar Mentimun Manis, Putih Telur Matang, Nasi Kebuli, Tempe Orek, Ikan Bandeng Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pisang, Kopi Luwak Luwak White Coffee. more...
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losing 2.7 lb a week
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