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Day-30 💪
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246.5 lb
Lost so far: 15.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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865 kcal
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Fat: 25.75g | Prot: 45.41g | Carb: 116.06g.
Breakfast: Emina Mozzarella & Cheddar, Coffee, Egg, Sari Roti Roti Tawar Gandum (1), Egg White. Lunch: Brown Rice (Medium-Grain, Cooked), Napa Cabbage (Cooked), Garlic, Chicken Thigh. Dinner: Napa Cabbage (Cooked), Garlic, Regular Tofu (with Calcium Sulfate), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Banana, Watermelon. more...
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3533 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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