Weigh In record (no journal entry) for 22 February 2021
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187.0 lb
Lost so far: 2.4 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1531 kcal
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Fat: 97.51g | Prot: 94.48g | Carb: 78.26g.
Breakfast: Lettuce Salad with Assorted Vegetables, Egg Yolk , Almond Milk, Avocados , Kraft Crunchy Peanut Butter, Quaker Quick Oats, Boiled Egg. Lunch: Popeyes Spicy Chicken Breast. Snacks/Other: Tim Hortons Coffee Black, Tim Hortons Coffee Black, Truffles. more...
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losing 2.8 lb a week
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