Weigh In record (no journal entry) for 22 February 2021
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228.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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3702 kcal
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Fat: 141.23g | Prot: 319.58g | Carb: 294.50g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Kroger Ground Beef Sirloin. Snacks/Other: Extra Virgin Olive Oil, Great Value Frozen Chopped Spinach, Red Onions, Dynasty Jasmine Rice, Cabbage, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 2.8 lb a week
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