Weigh In record (no journal entry) for 23 February 2021
|
118.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2021:
|
280 kcal
|
Fat: 10.40g | Prot: 12.29g | Carb: 37.01g.
Breakfast: Sugar, Smucker's Red Raspberry Jam, Calavo Avocado, Keebler Club Crackers Original, Cucumber (with Peel), Kirkland Signature Smoked Salmon, Coffee, Whole Wheat Bread (Commercial) . more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lulesikalona's weight history
|