Weigh In record (no journal entry) for 23 February 2021
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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809 kcal
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Fat: 16.59g | Prot: 60.38g | Carb: 105.67g.
Breakfast: Madu, Sari Roti Roti Tawar. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan), Bamboe Bumbu Balado. Snacks/Other: Pepaya, Inaco Jelly, Buah Naga, Pepaya Muda, Oreo Oreo Original, Nextar Choco Brownies. more...
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losing 0.8 lb a week
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