Weigh In record (no journal entry) for 23 February 2021
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125.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1480 kcal
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Fat: 58.41g | Prot: 64.07g | Carb: 175.47g.
Breakfast: Kelapa Kering, Rempeyek, Tempe Goreng Tepung, Telur Goreng, Sinti Bumbu Pecel, Nasi Putih, Kecambah, Daun Singkong. Lunch: Roma Malkist Crackers (3), Ultra Milk Susu UHT Rasa Coklat. Dinner: Sinti Bumbu Pecel, Tempe Goreng, Daun Singkong, Tahu Telor safin, Kecambah, Nasi Putih. more...
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losing 0.2 lb a week
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