Weigh In record (no journal entry) for 23 February 2021
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176.4 lb
Lost so far: 63.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2419 kcal
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Fat: 100.95g | Prot: 130.19g | Carb: 230.30g.
Breakfast: Clif Bar Whey Protein Bar, Bananas. Lunch: Dare Vinta Crackers Original, Premier Protein Chocolate Protein Shake, Bananas, Clif Bar Whey Protein Bar, Lou's Double Smoked Back Bacon. Dinner: Fried Egg without Fat, President's Choice Free from Bacon, Becel Margarine, Wonder Texas Toast. Snacks/Other: Whiskey, Canada Dry Diet Ginger Ale (Can), Hershey's Milk Chocolate Bar, Pink Lady Apples. more...
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steady weight
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