H.M.K.2's Journal, 23 February 2021

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Weigh In record (no journal entry) for 23 February 2021

156.5 lb Lost so far: 48.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2021:

1902 kcal

Fat: 95.47g | Prot: 102.65g | Carb: 150.94g. Breakfast: Milsani Deutsche Markenbutter, Marmelade, Ja! Buttertoast , Greußener Hirschschinken, Ostmann Kräuter Marinade, Grillido Popeye (FRA), Kaffee mit Milch. Lunch: Purland Schweinebauchscheiben , Heichelheimer Kloßteig Halb und Halb, Grillido Eiweißbrot. Dinner: Karottensaft. Snacks/Other: Warsteiner Alkoholfrei Isotonisch. more...

1718 kcal

Activities & Exercise: Resting - 14 hours and 25 minutes, Sleeping - 9 hours and 35 minutes. more...

losing 6.2 lb a week

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H.M.K.2's Journal, 23 February 2021

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